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VICTORIA REC CENTER OPEN GYM HOW TO
VICTORIA REC CENTER OPEN GYM DOWNLOAD

Personal trainers at the VRC are contractors.

Certifications include: American Council on Exercise Certified Personal TrainerĪnyone receiving personal training at the VRC will need to be a member or pay for a daily pass to access the Fitness Center.

Pre-natal and post-partum exercise programs.

Increase flexibility by using Proprioceptive Neuromuscular Facilitation (PNF) stretching technique.

Athletic training for teens and young adults.

Mobility assessment and functional training along with corrective exercise for older adults.

Enthusiastically assisting clients reach their fitness goals.

Council clients to achieve a healthy lifestyle through exercise and nutrition.

Shirley Groskreutz, 95, 14 years of experience as a personal trainer Certifications include: NETA Personal Training, NETA Group Fitness, NETA Senior Fitness Specialist, NETA Yoga (senior, kids, special populations, fitness).Click the links below to view the current schedule. 17+ years of experience as a personal trainer Recreation Centers In This Section Tot Times Pickleball Open Gym Schedules Gyms and other recreation center amenities like dance studios and game rooms, are available for drop-in programming at multiple recreation center locations.Kaari Hilgert, 61, Kaari is not currently accepting new clients The personalized experience can help give you proper techniques to maximize the effectiveness of your workout. Personal training can benefit everyone, no matter your physical fitness or age. There is a fee of $30 per meeting that can be paid at time of appointment at the VRC front desk. Call Kaari Hilgert at (612) 961-3214 to set up your appointment. To use the Victoria Recreation Center you can purchase a daily pass or a membership, residents and non-residents are welcome to join. open gym, open pickleball, open skate and developmental hockey times. Certified personal trainer, Kaari Hilgert, will teach proper techniques, machine adjustments, and determine appropriate weights, sets and repetitions for your fitness goals. Victoria Recreation Center at 8475 Kochia Ln, Victoria MN 55386 - hours, address, map, directions, phone number.

VICTORIA REC CENTER OPEN GYM HOW TO

Learn how to use cardio and strength training equipment as well as the newest addition to the VRC fitness center - TRX - safely and effectively.

VICTORIA REC CENTER OPEN GYM DOWNLOAD

Download the waiver and turn into the front desk at the VRC.

Ages 14-15 may use the Fitness Center without adult supervision once a youth fitness orientation with a VRC-approved fitness instructor is completed along with a signed waiver.

Ages 12-13 may use the Fitness Center with adult supervision (18+) and a waiver signed by both youth and parent.